This is a pivotal time to incorporate specific foods that nourish and play a medicinal role in our bodies. We believe that food is medicine, one of the many core concepts that make up our holistic nutritional approach. During a time when many of us have limited sun exposure throughout the day, we’ve detailed some solutions for vitamin D absorption through food and supplements to meet your daily health goals: Our skin absorbs the UVB rays from the sun, spearheading the process of vitamin D production in our body tissue for later use. The reality is that most of us rely on our diet for 20% of our vitamin D intake, while sun exposure provides the other 80%. Vitamin D deficiency symptoms can include fatigue, bone and back pain, and hair loss.
From there, the recommended amount shifts according to age, race, and season. National Academy of Medicine (formerly the Institute of Medicine), the suggested vitamin D intake for most people is 400–800 IU, or 10–20 micrograms. It plays a role in everything from hormone regulation and bone health to calcium absorption, heart disease prevention, and blood pressure – making it a staple to support both physical and mental well-being!ĭo you have symptoms of a vitamin D deficiency?Ī vitamin D deficiency is one of the most common nutrient deficiencies, known to affect about one billion people worldwide. Vitamin D has a direct impact on the strength of our immune system and our brain and nervous system functioning. With a new routine, this is a great time to try to focus on maintaining vitamin D levels. In the time of the pandemic, this means supporting our bodies with a more nutrient-rich and diversified diet is more important than ever. To accommodate this, medical professionals are stressing what we’ve already known to be true: Proper nourishment and nutrition have a direct link to immunity and prevention of risk to viruses and infection. We can’t run out for small grocery hauls, we’re buying fewer fresh items and instead stocking up on pantry goods, and there’s less leeway in spending extended periods of time soaking up natural vitamin D in the sun.
It’s likely that social distancing is impacting our usual intake of essential vitamins and minerals. A change in routine means a shift in vitamin D sources.Īs we all spend more time indoors, certain aspects of our health, routine, and diet are consequently shifting.
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